Dietitian Consultation

At Lifestyle Nutrition we can provide you with dietitian advice for a range of conditions including:

  • General healthy eating
  • Weight management using a non-diet approach
  • Diabetes - Prediabetes, type 1, type 2 and gestational
  • Cardiovascular disease, hypertension and high cholesterol
  • Irritable bowel syndrome
  • Food intolerances - Low FODMAP diet, RPAH elimination diet
  • Food allergies
  • Coeliac disease
  • Polycystic ovarian syndrome
  • Pre and post-natal nutrition
  • Children's nutrition

What to expect

In your initial consultation Melinda will complete a nutritional health assessment which will involve a discussion on your history, dietary patterns and lifestyle habits. After completing this assessment Melinda will work with you to set realistic goals and to develop a personalised nutrition plan that will help you meet your health goals.

Rebates

Rebates may be available through your private health fund (depending on your level of cover)

If you have a chronic medical condition you may be eligible for an Enhanced Primary Care (EPC) Plan. Please check with your doctor.

Supermarket Tours

Do you spend hours in the supermarket trying to decipher food labels?

Join our dietitian Melinda, for an interactive supermarket tour were you will learn how to:

  • Interpret food labels including what to look for in a product
  • How to make sense of food claims
  • Glycaemic index symbol and the health star rating system

By the end of the workshop you will be confident in your label reading skills and how to select the best foods for your overall health.

Nutrition Workshops/Seminars

Lifestyle Nutrition can deliver interactive nutrition workshops to your business, organisation or sporting club. Some of our common topics include:

  • General healthy eating
  • Label Reading
  • Healthy eating with Diabetes
  • Eating for Heart Health

Personal Training

Lifestyle Nutrition works in conjunction with Libby’s Fitness for Life to provide individual and group training in Mount Eliza, Seaford, Frankston and Mornington Peninsula. For more information on programs offered visit www.libbysfitness.com.au